When out running, biking and being fit in the sun don’t increase your chances of melanoma. Cover up and SPF up.
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Posted on July 27 2011 at 09·28 PM / Permalink
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This is me with my 52 kg weight class winner medal from last weekend’s powerlifting competition! I can’t wait to see how strong I get by nationals next April!!
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Posted on July 24 2011 at 06·51 PM / Permalink
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I QUALIFIED FOR NATIONALS!!!
Last weekend, I competed in the Ottawa Open 3-Lift event and totaled 160kg … 5kg more than I needed to get to nationals in April. Yay!
Here’s a video of me at the event (check out my screw up on the second squat… i’ve always had a hard time following instructions.. lol)
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Posted on July 20 2011 at 10·36 AM / Permalink
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some tips on deadlift form! (need to work on my form in all three lifts!)
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Posted on July 20 2011 at 10·34 AM / Permalink
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i have three kitties, and i want them all to come to my powerlifting competition!
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Posted on July 11 2011 at 10·56 PM / Permalink
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soon, i’m gonna be able to squat that much too (okay, maybe not “soon”, but soon enough)
(via 2fit-2quit)
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Posted on July 10 2011 at 09·59 PM / Permalink
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i swear, i look this good when i run too.
(via 2fit-2quit)
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Posted on July 10 2011 at 09·56 PM / Permalink
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Strumpet Fit!
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... a look into what this 25 year old spends most her time thinking about ... how to get my running and triathlon times down, my weight lifting numbers up, and naughty things of all sorts...
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